The spring semester has come to an end. It may have been stressful and frustrating, but you made it! For some, now it’s time to sit back and relax until next semester, but for others, it’s time for internships, summer classes, or jobs. Either way, the end of the semester doesn’t mean the end of stress.
The first few weeks after the end of the semester is a great time for reflection. Think about how you did this semester, not just your grades, but your mental health and how you handled stressful situations. What worked for you and what didn’t? How can you improve to make your next semester even better? Maybe you’ve decided you need a short break before going back to school or maybe you decided to transfer to another school. Whatever you decide, stay motivated, stay positive, and stay focused.
Summer is also a great time to start new projects and try new things. Whether it’s starting that Youtube channel you’ve been thinking about or becoming a certified lifeguard, throw yourself into it while you have the free time. Staying busy throughout the summer allows you to learn more about your strengths and weaknesses. Don’t forget to take time to relax and unwind before jumping back into the stress of school. Here are a few things to help you de-stress:
If you have to spend most of your time inside, this Summer Breeze scented candle is the perfect way to bring the fresh summer air into your room. This light summer scent will instantly relax you.
This Glowing Body Oil Spray from Etsy comes in three refreshing, flowery scents. The blossoming citrus scent, which is perfect for summer, is made up of a blend of essential oils which promote focus, calmness, and balance. Combined with mica powder, this spray will bring a light summer glow to your skin that lasts all day long.
While spending time in the sun is good for your mental health and well-being, it can be damaging to your skin. This Weightless Face Sunscreen by Hawaiian Tropics in SPF 30 provides 12 hours of protection and hydration to all skin types. Remember to apply sunscreen to your face and body every day before going outside!
Comments